From The Inside Out

Holistic Living Made Easy

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  • 3rd Annual Black Love Day Celebration

    Wednesday, February 13, 2019

    6:00pm - 8:30pm

    Touch Point Baltimore - Mondawmin

    2401 Liberty Heights Ave., Suite 2730

    Baltimore, MD 21215


    Learn More Here


It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

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