From The Inside Out


About Us


Eliza and Yael are a mother/daughter team who believe that through holistic education you can heal and prevent dis-ease. They are from a family that has practiced holistic living for generations and want to share their knowledge and experiences with others.

Most people today are disconnected from their natural bio-rhythms as well as the rhythms of nature which has caused imbalance and dis-ease. Eliza and Yael's goal is to share the joy of living holistically and the lifestyle of Prevention.

Eliza Cooper has been a Natural Health Educator for over twenty-five years. Her focus is to teach individuals, families and communities simple methods that prevent ill health. Eliza loves reading, gardening and crocheting.

Yael Cooper received her training from the Institute for Integrative Nutrition in 2008, where she studied a variety of dietary theories and practical lifestyle coaching methods. With her knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
Unused Content: